Alan wilson - HIGH PERFORMANCE COACH

Thanks For

Applying

STEP #1

YOUR PRE-CALL HOMEWORK

STEP #2

HERE'S WHAT TO EXPECT NEXT

First - We've received your booking and your application and are reviewing it now. We'll call you at the EXACT time you booked in for...

Second - Make sure you've set aside time to watch the videos below and also are in a quiet room with NO distractions at the time of your call (with something to take notes with close by)!

Your commitment to this step will enhance our discussion and allow us to tailor our online fitness coaching to best meet your needs. We appreciate your attention to these details and can't wait to embark on this journey of strength with you!

STEP #3

Dive into behind-the-scenes insights with these short videos!

Please take a moment to watch these brief videos that provide an exclusive behind-the-scenes glimpse. It's an opportunity to familiarize yourself with our approach, philosophy ie the scientific principles of strength trainin,g and what sets our online fitness coaching apart.

These videos will enrich our upcoming conversation, ensuring you have a deeper understanding of how we can help you achieve your fitness goals. Get ready to be inspired and motivated as you embark on this transformative journey with us!

Meet Your Head Coach

“Who Is Alan Wilson?”

In this video, you'll get the chance to get to know a bit more about who I am and clients I specialise working with.

Our Approach

Our Results Mechanism

(how we get our results)

“Why take the optimised strength accelerator (OSG)”

In this video, I dive into magnifying why OSA Blueprint is so unique in it's approach.

I also share how The Blueprint has delivered results on the highest level, helping over 1000 high performing men and women achieve peak strength & performance in the competitive arena

and all walks of live.

STEP #4

GAIN AN INSIGHT INTO OUR RESULTS MECHANISM :

THE OPTIMISED STRENGTH ACCELERATOR → (THE OSA)

The Full Body Audit/Examination

Take the client through an audit of their wellness & strength routines that keep them at their current strength plateau.

Identify the amount of physical activity (exercise) and nutritional changes required to build the momentum to see results.

The Time Examination

Complete a daily and weekly time audit, providing feedback throughout the process to increase productivity and eliminate excuses.

The Lifestyle Management Report

Assess environmental analysis & changes of environment - dictates the new programming & gaps to fill on a weekly & daily basis → dynamic approach created for the high performer.

The Lifestyle Re calibration

Work with the client to break down detrimental routines & destructive habits by identifying the root causes.

Replace those habits & routines with the foundations of a sustained transformation of strength in & out of the gym arena.

The Optimised Strength Program

Find the main issues with the client's current training and lifestyle by analysing structural patterns.

Provide the client with a science-based strength & conditioning using our scientific principles of strength training, providing the client with absolutely everything they need for their bespoke program, to become the optimised strength athlete.

Finally, supply the client with a specific nutrition plan & calorie intake in conjunction with a set of healthy habits & routine modifications that will enable the most time-efficient results.

Provide clarity on the training periodisation & nutrition science of how the result will be delivered and manipulated over time.

STEP #5

Explore Impressive Athletic Achievements From My Students

Witness the real impact of our coaching approach by checking out some remarkable results achieved by my students. These success stories reflect the tangible transformations from any walk of life to the competitive arena that are possible through our optimised strength accelerator program.

Take a moment to browse through these inspiring testimonials and see firsthand the incredible journeys of individuals who have experienced meaningful changes in their performance, strength, fitness and

well-being. It's a testament to the effectiveness of our methods, and we're excited to share these stories with you!

STEP #5

Explore Impressive Athletic Achievements From My Students

Witness the real impact of our coaching approach by checking out some remarkable results achieved by my students. These success stories reflect the tangible transformations from any walk of life to the competitive arena that are possible through our optimised strength accelerator program.

Take a moment to browse through these inspiring testimonials and see firsthand the incredible journeys of individuals who have experienced meaningful changes in their performance, strength, fitness and

well-being. It's a testament to the effectiveness of our methods, and we're excited to share these stories with you!

ALAN WILSON

PERFORMANCE COACHING

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